* Key Features *
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Cooling Properties: They are traditionally known to have a cooling effect, making them popular in summer drinks like falooda and sherbet.
Rich in Nutrients: A good source of fiber, omega-3 fatty acids (specifically ALA), and essential minerals.
High Fiber Content: Excellent for aiding digestion and promoting a feeling of fullness.
Texture and Volume: They swell significantly when soaked, creating a gelatinous texture that adds body to drinks and desserts.
Versatile Use: Perfect for blending into smoothies, yogurt, milkshakes, and simple cold beverages.
Soak: Place 1 to 2 teaspoons of basil seeds into half a cup of water or milk.
Wait: Allow the seeds to soak for about 15 to 20 minutes. They will swell up, becoming two to three times their original size and developing a gelatinous coating.
Mix: Stir the soaked seeds into your favorite beverage or dessert.
Popular Uses:
Drinks: Add to lemonade, iced tea, sherbet, falooda, or fresh fruit juice.
Desserts: Mix into yogurt, ice cream, pudding, or kheer.
Smoothies: Blend into your morning smoothie or protein shake for added fiber.
* Storage Instructions *
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Store in a cool, dry, and dark place (away from direct sunlight).
Keep in an airtight container to maintain freshness, aroma, and prevent moisture absorption.
Avoid storing near the stove or in areas subject to heat and humidity.
